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Open up the Oculus app on a phone paired with your headset and select Settings
- Select your Quest and ensure the device is nearby and active
- Tap the More Settings tab and then tap Advanced Settings
- Tap the switch by the words Update Software Automatically so it's turned on.
- If the update software automatically is already on, disable it, wait for 5 seconds, then turn it on again.
- Put on the headset and open the Settings menu.
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Click See All and then hit About
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If an update is available, it will display beside the headset's version information at the top of the screen.
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Click on the install button to begin the update.
